Work with us

FAQ

Is this program based on your book and/or info on your site?

More or less, yes; however, the biggest focus is really on YOU! I mean that. Because the Heal Endo Approach is really about all of us uniquely finding the sweet spot for our own diet, lifestyle, and nutritional needs. For example, some of us may need a much higher amount of carbohydrates than others, some of us may be (currently) reacting to very healthy foods while others are not, some may have SIBO or other microbiome imbalances, and some may have serious insulin resistance.

So, in order for each of us to function optimally, it makes sense to work on a case-by-case basis to improve the health of each of our very unique bodies.

What will i learn?

If you stick with working with us for (at least) several months, you will learn how to shop and eat for your body, how many macronutrients you personally need to thrive, what micronutrients can support your health, what you need to lower inflammation, what foods you may be able to reintroduce, how sugar impacts your body, and more! So much more. Basically, if you’ve read my book and blog and want to put that kind of information into practice in your own life, that is what you will learn.

Will this diet and lifestyle heal my endo?

Great Question! And that is a question only you and your medical team can answer. As I outline in all my writing, endometriosis is a complex chronic illness, with some of us finding remission easily and some needing many, many healing modalities to get us to a place of comfort. Yes, this may involve diet and lifestyle (something I’m passionate about), but it may also require something like pelvic floor physical therapy, neuroplasticity training, core function retraining, pharmaceuticals, and/or excision surgery. There are many tools for healing, and diet and lifestyle are but one tool.

That being said, please don’t be let down if you don’t experience all the changes in your endo symptoms you hoped for with diet and lifestyle alone! Endo is complex, we may also have co-diseases/infection, and we are all are unique.

So consider this one step towards your health journey, and let’s symptom track to find out how how much better you feel after a few months.

Do I need to have endometriosis to sign up?

No, you don’t! You can sign without any indiciation of endometriosis. That also means if you like our practitioners you can tell your friends and family about them and they can sign up too.

Will I ever work with you directly, katie?

I'm sorry, but due to a very limited schedule, I don’t have much time for client work these days! I understand just how much time, respect, care, and love each and every client deserves, and I’m unable to give that at this time. This is why I’m partnering with a solid nutrition team so we can help you, even with my own time crunch. So while I won’t be working with you directly, I still think it’s a win-win :)

What If i eat terribly, have food hang-ups, orthorexia, a history of eating disorders, or something else?

Perfect, this plan is still for you :) That’s because (let me reiterate) it’s tailored specifically to you! Don’t like kale and never will? Cool, let’s find something else to eat that won’t make you gag. Can’t focus on food tracking without spiraling into body shame? Let’s avoid that and focus on factors that build you up instead!

Catching what I’m saying? My motto is “Let’s eat better, not perfect.” And when we work to drop obsessions with food on any level (be it an “ick” factor, a calorie factor, or a perfection factor), our nervous systems will start to regulate as well. Let’s have our cake and eat it too! Just make sure to let our team know about your unique health hang-ups so we can be aware of the best way to approach your plan.

Why is this plan so much more affordable than other endometriosis nutritionists?

There are some great endometriosis focused nutritionists and programs out there! And yes, they can be pricey (many at around $5,000 for six months, which translates to $833/mo). This becomes a real barrier for all the women out there wanting to make diet and lifestyle changes to support their health, but being unable to afford such bespoke programs.

To offer a more affordable option to all, I decided to slim down the level of one-on-one calls with our expert clinician (one per month rather than 2-3 as offered in other programs), increase communications via text instead (through an easy to use app), as well as offering more affordable health coach services after the first month. I also made sure that you can cancel anytime, be it because you changed your mind or because your finances changed, so you’ll never be locked in to a big program you can’t afford.

So, I can cancel anytime?

Yes! You will pay on a month-by-month basis. If you don’t want to continue after your last month, let our team know. It’s like a Netflix subscription, but for your health :)

Can I sign back up easily?

Sure! Reach out if the timing feels better, and we’ll get you back on track.